Ronnie's Nutrition

MEAL 1 - 12:00 p.m.

2 cups of liquid egg whites scrambled
2 cups of grits
4 slices of fat free cheese

PRE-WORKOUT - 2:00 p.m.

1 scoop of MYO-BLITZ™

POST-WORKKOUT - 3:00 p.m.

100 grams of ISO-TROPIC MAX

MEAL 3 - 5:00 p.m.

2 chicken breasts
1 cup of rice
1 cup of red beans
2 slices of cornbread

MEAL 4 - 7:00 p.m.

5 ounces chicken breasts
5 ounces Filet butterflied
1 dry baked potato
Small serving of French fries

MEAL 5 - 9:00 p.m.

12 ounces filet butterflied
1 cup of rice

MEAL 6 - 12:00

100 grams of ISO-TROPIC MAX

MEAL 7 - 3:00 a.m.

50 grams of Casein Protein (Again, don't worry
Ronnie Coleman Signature Series will be out with one soon)

BEFORE BED - 4:00 a.m.

1 scoop of RESURRECT-P.M.